This recipe for air fryer chicken breast is an easy, go-to for anytime you need simple, juicy, well-flavored chicken. There are so many amazing ...
Air Fryer Chicken Breast

This recipe for air fryer chicken breast is an easy, go-to for anytime you need simple, juicy, well-flavored chicken. There are so many amazing ...
This Instant Pot quiche is an instant classic! Fair warning, you might be hooked from the very first time you try this easy, keto-friendly recipe.
I have a new stance. The best way to make a quiche is in the Instant Pot. Periodt. It’s extremely easy and takes away the fear of the quickest way to ruin a quiche: overcooking your eggs.
The result of the amazing steam bath that happens inside your Instant Pot is a creamy and delicious quiche perfect for your next breakfast.
You can even prepare this Instant Pot quiche the night before you plan to enjoy it and pop the pan in your pressure cooker to work its magic while you get ready!
Looking for an air fryer egg-based recipe? Be sure to try air fryer hard boiled eggs!
The possibilities are truly endless! From bacon to sausage to caramelized onion, to switching up the kinds of cheeses to even adding pepperoni…there is so much opportunity to make this quiche your own.
The method is the most important part, and that stays the same no matter the ingredients.
To make it the way I did, though, you’ll need:
And that’s it! These simple ingredients created a perfect low carb breakfast that’s absolutely full of flavor!
Short answer: Yes. I would highly recommend covering your quiche pan with foil. It’ll keep excess moisture from getting into your quiche which could lead to the final product being very watery.
Just like with an Instant Pot Low Carb Cheesecake, for best results, don’t skip the foil.
For one serving of this quiche (1/4 of the pan) you’re looking at:
Calories: 371 Calories
Total Carbs: 3.6g
Fiber: .14g
Net Carbs: 3.4g
Protein: 18.6
Fat: 31.2 g
And here’s how I made it!
This Instant Pot quiche is an instant classic! Fair warning, you might be hooked from the very first time you try this easy, keto-friendly recipe.
Helen
This was great! I left out the feta and it turned out just right.