These low carb buns, made in the air fryer, are a delicious complement to your burgers and keto sandwiches. Quick, easy, and only 3.3g net carbs each, ...
This Air Fryer Copycat Chipotle Burrito Bowl is an easy and delicious alternative to fast food that comes together in just about 30 minutes!
It’d be pretty difficult to find someone who doesn’t absolutely love Chipotle. The food is delicious, fresh, and very good for you!
If you’re following a low carb or keto diet, Chipotle can be a great option, but it’s unlikely that you’ll want to eat out all the time. Or even if you want to, your bank account probably wouldn’t support your decisions! 😉
This recipe is about as close as it gets (if I do say so myself) to a delicious Chipotle Burrito Bowl right in your own kitchen, and the air fryer makes the chicken come out absolutely perfect.
Another great reason to make this dish at home is the knowledge of exactly what goes into it, and how much. If you’re doing keto for weight loss, it’s important to track your calories and macronutrients to stay on target. Though it’s not impossible, careful tracking can be more difficult when eating out.
The easy secret ingredient to achieving a copycat Chipotle meal is Chipotle Adobo sauce, also known as Chipotle Peppers in Adobo Sauce. It comes in a small, 7-ounce can, and is easily found at any grocery store.
How do I make Chipotle Chicken in my Air Fryer?
It couldn’t be easier. You just marinate the chicken in the Chipotle Adobo sauce and place it in your air fryer.
You’ll want to go for chicken thighs because they’re loaded with flavor. If you’re following a low carb, high fat diet like keto, the fatty thighs will also help you hit your macros and keep you full.
The only ingredients you’ll need to make a Copycat Chipotle Burrito Bowl just like mine are:
Chipotle Adobo Sauce
Chopped Romaine Lettuce
Shredded Monterry Jack Cheese
Pico de Gallo
And from that point, if you’re not low carb you can add your beans and rice, but as is, this is a great low carb option.
Copycat Chipotle Chicken Nutrition
This recipe is so customizeable, so the nutrition that I calculated based on my amounts might look different for you depending on the portions of your toppings. Feel free to add more or less ingredients based on your macronutrient goals or what you feel your body needs.
For one serving (this recipe makes 4) you’re looking at:
12.6 grams of Total Carbs
7.1 grams of Fiber
5.5 grams of NET Carbs
30 grams of Protein
31 grams of Fat
- 1 lb Boneless Skinless Chicken Thighs
- 1/4 Cup Chipotle Adobo Sauce
- 6 Cups Chopped Romaine Lettuce
- 1 Cup Monterrey Jack Cheese
- 1/2 Cup Pico De Gallo
- 1/2 Cup Guacamole
- 1/2 Cup Sour Cream
- Marinate chicken thighs in chipotle adobo sauce for 2-4 hours.
- Set air fryer to 400 degrees Fahrenheit and 20 minutes. Halfway through, use tongs to flip chicken. Make sure chicken reaches an internal temperature of at least 165 degrees Fahrenheit before removing.
- Remove chicken from air fryer and let rest for at least 5 minutes. Cut chicken into small pieces.
- Assemble burrito bowl with lettuce, chicken, pico de gallo, cheese, guacamole, sour cream, and any other desired toppings.
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Serving Size:1/4 of Recipe
Amount Per Serving: Calories: 426Total Fat: 31gCarbohydrates: 12.6 grams Total, 5.5 grams NetgFiber: 7.1gProtein: 30g